Baked Southwest Chicken

THEPINNINGMAMA
11Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 2 pounds boneless, skinless chicken breast
  • 1 cup canned black beans (rinsed and drained )
  • 1 cup corn (see note)
  • 1 can diced green chiles
  • 1/2 red bell pepper (diced)
  • 1/4 cup chopped cilantro
  • 1 cup colby jack cheese (shredded)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    240Calories
    Sodium15% DV360mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium360mg15%
    Potassium590mg17%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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