4
850
3

Ingredients

  • 10 pounds smoked bone-in ham (fully cooked, shank end, room temperature)
  • 4 onions (medium, peeled and quartered)
  • 2 mango (large or 3 medium ripe, peeled, pitted, and cut into 1-inch cubes)
  • 1 cup mango (or peach nectar or juice)
Read Directions

NutritionView more

850Calories
Sodium137%DV3280mg
Fat63%DV41g
Protein198%DV101g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories850Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat14g70%
Trans Fat
Cholesterol280mg93%
Sodium3280mg137%
Potassium1780mg51%
Protein101g198%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.