4
850
3

Ingredients

  • 10 pounds bone in smoked ham (fully cooked, shank end, room temperature)
  • 4 onions (medium, peeled and quartered)
  • 2 mangos (large or 3 medium ripe, peeled, pitted, and cut into 1-inch cubes)
  • 1 cup mango (or peach nectar or juice)
Read Directions

NutritionView more

850Calories
Sodium137%DV3280mg
Fat63%DV41g
Protein198%DV101g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories850Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat14g70%
Trans Fat
Cholesterol280mg93%
Sodium3280mg137%
Potassium1780mg51%
Protein101g198%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Apricot-Glazed Smoked Ham RecipeApricot-Glazed Smoked Ham Recipe
Apricot-Glazed Smoked Ham Recipe
Braised Smoked Ham Shank with Beans and Rice RecipeBraised Smoked Ham Shank with Beans and Rice Recipe
Braised Smoked Ham Shank with Beans and Rice Recipe
Cowboy Beans RecipeCowboy Beans Recipe
Cowboy Beans Recipe
Ham with Cider Glaze RecipeHam with Cider Glaze Recipe
Ham with Cider Glaze Recipe
Smoked Ham, Roasted Radicchio, and Cheese Panini RecipeSmoked Ham, Roasted Radicchio, and Cheese Panini Recipe
Smoked Ham, Roasted Radicchio, and Cheese Panini Recipe
Roasted Squash Soup with Smoked Ham RecipeRoasted Squash Soup with Smoked Ham Recipe
Roasted Squash Soup with Smoked Ham Recipe
Smoked Whole Pork Shoulder and Cheese Grits RecipeSmoked Whole Pork Shoulder and Cheese Grits Recipe
Smoked Whole Pork Shoulder and Cheese Grits Recipe
Easy Glazed Ham RecipeEasy Glazed Ham Recipe
Easy Glazed Ham Recipe
Smoked Chipotle Pineapple Ham RecipeSmoked Chipotle Pineapple Ham Recipe
Smoked Chipotle Pineapple Ham Recipe
Baked Smoked Ham with Mango RecipeBaked Smoked Ham with Mango Recipe
Baked Smoked Ham with Mango Recipe
Brown Sugar Baked Ham RecipeBrown Sugar Baked Ham Recipe
Brown Sugar Baked Ham Recipe
Smoked Ham Glazed with Maple Syrup RecipeSmoked Ham Glazed with Maple Syrup Recipe
Smoked Ham Glazed with Maple Syrup Recipe
Honey Ham RecipeHoney Ham Recipe
Honey Ham Recipe
Baked Ham with Bourbon Glaze RecipeBaked Ham with Bourbon Glaze Recipe
Baked Ham with Bourbon Glaze Recipe
Smoked Ham with Cranberry Chutney RecipeSmoked Ham with Cranberry Chutney Recipe
Smoked Ham with Cranberry Chutney Recipe
Baked Ham with Marmalade-Horseradish Glaze RecipeBaked Ham with Marmalade-Horseradish Glaze Recipe
Baked Ham with Marmalade-Horseradish Glaze Recipe
Smoked Ham Hock with Roasted Potatoes RecipeSmoked Ham Hock with Roasted Potatoes Recipe
Smoked Ham Hock with Roasted Potatoes Recipe
Pineapple Sriracha Glazed Ham - Smoked Ham RecipePineapple Sriracha Glazed Ham - Smoked Ham Recipe
Pineapple Sriracha Glazed Ham - Smoked Ham Recipe
Baked Ham with Honey-Apricot Glaze RecipeBaked Ham with Honey-Apricot Glaze Recipe
Baked Ham with Honey-Apricot Glaze Recipe
Baked Smoked Ham with Mango RecipeBaked Smoked Ham with Mango Recipe
Baked Smoked Ham with Mango Recipe
Brown Sugar Smoked Ham RecipeBrown Sugar Smoked Ham Recipe
Brown Sugar Smoked Ham Recipe
Baked Ham with Sweet ‘N’ Sour Plum Sauce RecipeBaked Ham with Sweet ‘N’ Sour Plum Sauce Recipe
Baked Ham with Sweet ‘N’ Sour Plum Sauce Recipe
Red Shank Smoked Pork Sirloin & Bacon Chipotle Twice Baked Potatoes RecipeRed Shank Smoked Pork Sirloin & Bacon Chipotle Twice Baked Potatoes Recipe
Red Shank Smoked Pork Sirloin & Bacon Chipotle Twice Baked Potatoes Recipe
Roasted Squash and Smoked Ham Soup RecipeRoasted Squash and Smoked Ham Soup Recipe
Roasted Squash and Smoked Ham Soup Recipe
Tamale with Spanish Braised Pork Shank and White Peach Salsa RecipeTamale with Spanish Braised Pork Shank and White Peach Salsa Recipe
Tamale with Spanish Braised Pork Shank and White Peach Salsa Recipe
Braised Pork Shanks with White Beans RecipeBraised Pork Shanks with White Beans Recipe
Braised Pork Shanks with White Beans Recipe