13Ingredients
790Calories
50Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 pound chicken tenderloins (cut into 1-inch pieces)
  • 2 tablespoons all purpose flour (plus ¼ cup, divided)
  • 1 teaspoon kosher salt (plus more to taste)
  • 1/2 teaspoon ground black pepper (plus more to taste)
  • 4 tablespoons unsalted butter (plus 2 tbsp, divided)
  • 4 cups milk
  • 2 teaspoons dijon mustard
  • 4 cups smoked gouda cheese (grated)
  • 1 pound pasta (cooked according to package directions.)
  • 1 cup sundried tomatoes (thinly sliced)
  • 1 cup roasted red peppers (thinly sliced)
  • 1/4 cup Italian seasoned breadcrumbs
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NutritionView more

790Calories
Sodium68%DV1630mg
Fat63%DV41g
Protein96%DV49g
Carbs18%DV54g
Fiber12%DV3g

PER SERVING *

Calories790Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat24g120%
Trans Fat
Cholesterol170mg57%
Sodium1630mg68%
Potassium900mg26%
Protein49g96%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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