Ingredients

  • 8 ounces shell pasta (large)
  • 1 tablespoon oil
  • 1 red onion (finely chopped)
  • 1 clove garlic (crushed)
  • 1 cup tomato sauce
  • 14 ounces tuna in oil (canned, drained, flaked, reserving oil)
  • 1 1/2 cups sun-dried tomatoes
  • 2 tablespoons chopped parsley
  • 1 tablespoon baby capers (rinsed)
  • 1 1/4 cups feta (crumbled)
  • 4 slices bread (crusts removed, torn into small pieces)
  • salad (to serve)

Directions

  1. Preheat oven 400°F. Place 4 ovenproof bowls or ramekins on an oven tray.
  2. Cook pasta in a large saucepan of boiling salted water following packet instructions. Drain well.
  3. Heat oil in a medium frying pan on high. Saute onion and garlic for 3-4 minutes, until tender. Add tomato sauce, tuna, sun-dried tomatoes, parsley and capers, stirring until combined. Season to taste.
  4. In a large bowl, combine pasta and onion mixture. Stir through half the feta. Season to taste. Divide mixture evenly among bowls. Top with remaining feta.
  5. In a small bowl, combine bread pieces and reserved tuna oil. Mix well. Sprinkle on top of the feta. Bake for 15-20 minutes, until golden. Serve with salad.
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NutritionView more

560Calories
Sodium58%DV1390mg
Fat28%DV18g
Protein41%DV21g
Carbs27%DV81g
Fiber28%DV7g

PER SERVING *

Calories560Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium1390mg58%
Potassium1170mg33%
Protein21g41%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber7g28%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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