Jami W.: "This recipe is a great base recipe that can be mo…" Read More
6Ingredients
280Calories
40Minutes

Ingredients

  • 1/2 cup pasta (seashell)
  • 1 cup tomato sauce
  • 1/2 cup mushrooms (diced)
  • 1/4 cup firm silken tofu (crumbled)
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons grated parmesan cheese
Read Directions

NutritionView more

280Calories
Sodium27%DV650mg
Fat11%DV7g
Protein22%DV11g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium650mg27%
Potassium570mg16%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jami W. 7 Jun 2015
This recipe is a great base recipe that can be modified in many different ways. I added some sliced portabella mushrooms, garlic, artichokes and green pepper. The silken tofu cooked up nicely. My husband is not a big tofu lover, and he even said this recipe was good. The next time I make this recipe I think I will try substituting penne instead of the shells. This recipe is one I will commit to memory over time, because it is a great place to start.