7Ingredients
120Calories
45Minutes

Ingredients

  • 2 tablespoons soy sauce
  • 1/4 cup toasted sesame seeds
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1 pinch ground black pepper
  • 4 skinless boneless chicken breast halves
  • 2 tablespoons butter (melted)
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NutritionView more

120Calories
Sodium27%DV640mg
Fat15%DV10g
Protein6%DV3g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium640mg27%
Potassium65mg2%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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