17Ingredients
410Calories
35Minutes

Ingredients

  • 1/2 pound shrimp (fresh/defrosted raw)
  • 4 ounces lump crab meat (quality*, shredded)
  • 2 tablespoons butter
  • 1/2 cup onion (finely diced)
  • 1/2 cup green bell pepper (finely diced)
  • 1/4 cup celery (finely diced [optional])
  • 1 tablespoon jalapeno (minced)
  • 1/2 cup spinach (chopped)
  • 3 cloves garlic
  • 1/4 teaspoon salt
  • 1 teaspoon Old Bay Seasoning (blend)
  • 4 ounces cream cheese
  • 3 cups gouda cheese (freshly grated, [not smoked])
  • 1/2 cup gruyere cheese
  • 1 pinch red pepper flakes ([optional])
  • 1/4 teaspoon chopped parsley
  • paprika (to taste)
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NutritionView more

410Calories
Sodium35%DV840mg
Fat46%DV30g
Protein57%DV29g
Carbs2%DV5g
Fiber4%DV<1g

PER SERVING *

Calories410Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat19g95%
Trans Fat
Cholesterol160mg53%
Sodium840mg35%
Potassium280mg8%
Protein29g57%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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