Baked Scallops With Parma Ham

FOODISTA
7Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 12 scallops (big fresh, 18 if they're small)
  • 4 slices parma ham
  • 1 garlic clove
  • 3 tablespoons dried breadcrumbs
  • 2 tablespoons parsley
  • 2 tablespoons olive oil
  • pepper
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    Directions

    1. Preheat oven to 410° F (210° C / T 7).
    2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.
    3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.
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    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories140Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium85mg4%
    Potassium150mg4%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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