Baked Scallops

MARMITA
8Ingredients
35Minutes
150Calories

Description

Scallops baked in their shells makes an elegant hors d'ouevre or first course for a dinner party. By all means buy fresh scallops if you can find them; otherwise, frozen scallops (still in the shell) are a worthy alternative and can be thawed quickl…

before removing the meat from the shell. Here, the shells are first topped with tomato slices and then the scallops, which are sprinkled with fresh parsley and Parmesan cheese. Utterly delicious.

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Ingredients

US|METRIC
  • 2 scallops (frozen)
  • 1 tomato (ripe)
  • parsley (to taste)
  • salt (to taste)
  • ground black pepper (to taste)
  • oregano (to taste)
  • Parmesan cheese (to taste)
  • olive oil (to taste)
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    Directions

    1. Defrost the scallops and remove from the shell.
    2. Preheat oven to 180 degrees Celsius.
    3. Place the shells in a baking dish.
    View 4 More StepsDiscover more recipes from Marmita

    NutritionView More

    150Calories
    Sodium22% DV530mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium530mg22%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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