Baked Sardines

Sobre Dulce y Salado
Reviews(1)
Caitlyn B.: "This recipe takes plain sardines and changes them…" Read More
Baked Sardines
8
670
30

Description

This Baked Sardines dish is for those who are fond of this small fish. Baked until brown and crispy, these Baked Sardines are bursting with vibrant flavor. Garlic, parsley, fresh lemon, and fennel season this tasty seafood dish allowing their flavors to combine and permeate the sardine filets while they bake. Ready in just 30 minutes, this Baked Sardines entree is a great option when you need a meal in a pinch. Serve with steamed vegetables and rice or a garden salad.

Ingredients

  • 400 grams sardines
  • 1 lemon
  • 1 clove garlic (minced)
  • 2 cayenne pepper
  • parsley (minced)
  • coarse salt
  • 2 teaspoons fennel seeds
  • olive oil

Directions

  1. Preheat the oven to 220 Celsius.
  2. Place the sardines into a large baking dish. Sprinkle with the garlic, parsley, lemon zest, and lemon juice. Add the lemon halves, cut side facing up. Add the peppers, sprinkle with salt and fennel seeds, and drizzle with oil.
  3. Bake for 10 minutes, until the sardines are golden brown and crispy.
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NutritionView more

670Calories
Sodium59%DV1420mg
Fat62%DV40g
Protein112%DV57g
Carbs11%DV34g
Fiber64%DV16g

PER SERVING *

Calories670Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat7g35%
Trans Fat
Cholesterol285mg95%
Sodium1420mg59%
Potassium1860mg53%
Protein57g112%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber16g64%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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