Ingredients

  • 2 pounds salmon
  • 5 5/16 ounces plain yogurt (cup Chobani)
  • 1 1/2 cups spinach (lightly packed)
  • 1/2 teaspoon lemon pepper seasoning
  • 2 garlic cloves (minced)
  • 3 tablespoons chopped parsley
  • pepper
  • salt
  • 3/4 cup mozzarella cheese
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NutritionView more

310Calories
Sodium17%DV410mg
Fat14%DV9g
Protein94%DV48g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol125mg42%
Sodium410mg17%
Potassium910mg26%
Protein48g94%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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