7Ingredients
130Calories
35Minutes
Salmon is a healthy and hearty treat from the sea that is packed with nutrients. This Baked Salmon with Lime and Honey recipe will make your taste buds dance with joy. It takes 35 minutes to prepare and is only 130 calories per serving. It is so good that you might want to make extra. Dive in and enjoy this decadent dish with your family. They will love this recipe!
Ingredients
- 600 grams filet (salmon, approximately 3 centimeters thick)
- 1 tablespoon olive oil
- 1 lemon (sliced)
- 1/2 orange (juiced)
- 1 tablespoon honey
- salt
- ground black pepper
Directions
- Preheat the oven to 200 C
- Drizzle a glass baking dish with olive oil. Place the lemon slices in the baking dish and pour the orange juice on them.
- Cut the salmon into pieces, sprinkle with salt and pepper on both sides.
- Place the pieces of salmon on top of the lemon slices, and drizzle the honey onto them.
- Bake for 20 minutes until cooked.
NutritionView more
130Calories
Sodium16%DV390mg
Fat11%DV7g
Protein2%DV1g
Carbs7%DV22g
Fiber20%DV5g
PER SERVING *
| Calories130Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium170mg5% |
| Protein1g2% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(4)
Yummly User
jay 15 Apr
The dish came out great. I had to broil it after daking the dish for 20min. at 200 degrees.
keke keke. 12 Dec 2017
Turned out pretty good I think a little seasoning would’ve made it kick a little more
Jo Kelly 1 May 2017
Nice lemon "orange" honey flavour with Himalayan salt and ground black pepper . Used mandarin juice instead of orange. Simple but fragrant taste.
Dianna E. 25 May 2015
The sweetest salmon that I have ever had! The lemon, orange juice and honey create such a great taste. They mix with the juices from the fish for one delicious meal. It's not only tasty, but healthy as well. It really is a win-win for everyone.
