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Aaron Banfield Banfield: "Delicious! I did with a fillet and it only needed…" Read More
7Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Put in a saucepan all ingredients except fish, salt and pepper.
- Put on the stove and while stirring bring to the melting butter.
- Fish put on with a parchment or foil on a baking sheet, sprinkle with salt and pepper to taste.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium760mg32% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(1)
Aaron Banfield Banfield a year ago
Delicious! I did with a fillet and it only needed 8-10 minutes. "200" in the recipe is Celsius; that's 390 Fahrenheit. Will absolutely make this again.