Baked Rustic Rice with Quail, Wild Mushroom, and Thyme Recipe | Yummly

Baked Rustic Rice with Quail, Wild Mushroom, and Thyme

RECETAS DEL SEÑOR SEÑOR
11Ingredients
60Minutes
220Calories
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Description

This rustic rice dish is bursting with tons of flavor. From the delicate quail and the wild mushrooms to the earthy and bold thyme, this dish has everything. You can serve it on the side of a protein such as pork or chicken or serve it as the main course. It comes together in about an hour for a simple and delicious meal. With only 220 calories per serving, this dish is a great choice for watching their waistline.

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (finely chopped)
  • 1 leek (finely chopped)
  • 8 wild mushrooms (cleaned, trimmed and diced)
  • salt
  • ground black pepper
  • 1 tablespoon tomato puree
  • 200 grams rice
  • 1 liter vegetable broth
  • 2 quails (in pieces)
  • fresh thyme
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    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. Add the oil to a saucepan on medium heat. Saute the onion and leek for 5 minutes.
    3. Add the mushrooms, season with a pinch of salt and black pepper and cook for 5 minutes.
    View 5 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    220Calories
    Sodium51% DV1230mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium1230mg51%
    Potassium230mg7%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A25%
    Vitamin C20%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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