10Ingredients
620Calories
55Minutes

Ingredients

  • 1 1/2 pounds chicken
  • 1 tenderloins
  • salt
  • pepper
  • 2 cups plain yogurt
  • 2 cups cracker crumbs (plain Ritz)
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons garlic salt
  • 1 teaspoon seasoned salt
  • 3 tablespoons melted butter ({I use salted})
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NutritionView more

620Calories
Sodium31%DV740mg
Fat26%DV17g
Protein78%DV40g
Carbs23%DV70g
Fiber12%DV3g

PER SERVING *

Calories620Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol125mg42%
Sodium740mg31%
Potassium530mg15%
Protein40g78%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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