Baked Rice with Vegetables and Eggs

Receitas Da Felicidade!
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Baked Rice with Vegetables and Eggs Recipe
12
330
55

Rice dishes offer a savory and hearty side dish to any meal. This recipe for Baked Rice with Vegetables and Eggs proves it can stand on its own and be a complete meal. It takes 55 minutes to prepare this dish for four. Ingredients for this recipe include cooked rice, grated mozzarella cheese, savoy cabbage, zucchini, carrots, leeks, onions, garlic cloves, parsley, eggs, milk, cottage cheese, salt, and ground black pepper.

Ingredients

  • cooked rice (as needed)
  • 1 package mozzarella cheese (grated)
  • vegetables (to taste, savoy cabbage, zucchini, carrots, and leek)
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • parsley (chopped)
  • 2 eggs
  • 1 cup milk
  • 1 cottage cheese (mashed)
  • salt (to taste)
  • ground black pepper (to taste)
  • eggs (to place on top)

Directions

  1. Preheat oven to 200 degrees Celsius.
  2. Saute the vegetables of your choice in a pan with the olive oil, onion, garlic, and parsley. Remove from heat, and mix in Mozzarella cheese.
  3. In a bowl, mix the rice with vegetables and cheese mixture.
  4. Grease a baking tray with butter, and pour the rice in it.
  5. Beat eggs with milk, cottage cheese, salt, and pepper.
  6. Pour this mixture on top of the rice, and bake for 30 minutes.
  7. Serve immediately.
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NutritionView more

330Calories
Sodium34%DV810mg
Fat31%DV20g
Protein51%DV26g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories330Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol215mg72%
Sodium810mg34%
Potassium370mg11%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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