Baked Rice Casserole

Madeleine Cocina
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Sadie H.: "This is exactly what I mix up in place of those p…" Read More
Baked Rice Casserole
6
390
40

Description

There are a mere six ingredients in this creamy, cheesy and hearty Baked Rice Casserole. With 40-minutes preparation time and only 390 calories per serving, it is a savory dish that you can make any day of the week. Ingredients include 2 cups cooked rice, ground beef, 4 tablespoons of light sour cream, 1 cup shredded cheddar cheese, pickled minced jalapeno chilies, salt, and ground black pepper.

Ingredients

  • 2 cups cooked rice
  • 100 grams ground beef (cooked and drained)
  • 4 tablespoons light sour cream
  • 1 cup cheddar cheese (shredded)
  • jalapeno chilies (Pickled, minced)
  • salt and ground black pepper

Directions

  1. Preheat the oven to 180 Celsius.
  2. Mix the ground beef, rice, sour cream, half the cheese, and the pickled jalapenos together in a bowl. Salt and pepper.
  3. Place the mixture into a baking pan and sprinkle with the rest of the cheese. Bake for 15 minutes, until the cheese melts and browns slightly.
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NutritionView more

390Calories
Sodium17%DV410mg
Fat46%DV30g
Protein49%DV25g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories390Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat17g85%
Trans Fat0.5g
Cholesterol105mg35%
Sodium410mg17%
Potassium350mg10%
Protein25g49%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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