29
110
85

Ingredients

  • 1 cup red lentils (dry split)
  • 2 cups Italian parsley leaves (loosely-packed, stems removed)
  • 2 cups cilantro leaves (loosely-packed, stems removed)
  • 5 garlic cloves
  • 1 red onion
  • 2 serrano peppers (to taste)
  • 1 1/2 tablespoons tahini (whole sesame seed)
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking soda
  • 3 tablespoons chickpea flour (or whole spelt/whole wheat/all-purpose)
  • olive oil spray
  • 1/3 cup tahini (whole sesame seed)
  • 1 lemon
  • 3 tablespoons water
  • 1 garlic cloves (finely grated)
  • 1/4 cup flat leaf parsley (minced)
  • 1/2 teaspoon paprika
  • freshly ground pepper
  • salt
  • lacinato kale (3 cups shredded lacinato)
  • 3 carrots (shaved into ribbons)
  • 1/4 cup red onion (thinly sliced)
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • freshly ground pepper
  • salt
Read Directions

NutritionView more

110Calories
Sodium10%DV240mg
Fat9%DV6g
Protein8%DV4g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium240mg7%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.