Ingredients

  • 1 eggplant (medium , sliced 1/8th inch thick)
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1/2 small onion (diced)
  • 3 garlic cloves (crushed)
  • 1/8 teaspoon cracked black pepper
  • 2 cups crushed tomatoes
  • 1/8 teaspoon red pepper flakes (optional)
  • 1 bay leaf
  • 1 teaspoon fresh thyme
  • 4 fresh basil leaves (finely chopped)
  • 1 red bell pepper (small, diced)
  • 1 yellow bell pepper (small, diced)
  • 6 ounces zucchini (sliced 1/8th inch thick)
  • 1 yellow squash (smalll, 6 ounce, sliced 1/8th inch thick)
  • 3 ounces havarti cheese (light, shredded)
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NutritionView more

220Calories
Sodium39%DV940mg
Fat14%DV9g
Protein22%DV11g
Carbs8%DV25g
Fiber36%DV9g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium940mg39%
Potassium1170mg33%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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