Ingredients

  • 6 baking potatoes (pricked all over)
  • 2 tablespoons olive oil
  • 2 red onions (finely chopped)
  • 4 cloves garlic (grated or crushed)
  • 2 centimeters ginger (grated)
  • 1 teaspoon chilli flakes (depending on how hot you like things)
  • 2 tablespoons cumin seeds
  • 2 tablespoons turmeric
  • water (Splash of)
  • 400 grams chopped tomatoes (tins)
  • 2 tablespoons unsweetened cocoa powder (or cacao)
  • 400 grams chickpeas (tins, or kidney beans if you prefer including the chickpea water DON’T DRAIN!!)
  • 2 yellow peppers (or whatever colour you prefer!, chopped into bitesize pieces)
  • 2 tablespoons parsley (plus extra for garnish)
  • salt
  • pepper
  • salad (Side, optional)
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NutritionView more

350Calories
Sodium18%DV440mg
Fat11%DV7g
Protein27%DV14g
Carbs20%DV60g
Fiber56%DV14g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium1580mg45%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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