Baked Potato With Ground Beef and Broccoli

SELF
12Ingredients
85Minutes
490Calories

Ingredients

US|METRIC
  • 1 russet potato (medium, washed)
  • salt
  • pepper
  • 1 teaspoon olive oil
  • 1 small yellow onion (thinly sliced)
  • 3 ounces lean ground beef
  • 1/4 teaspoon paprika
  • 1/4 cup low sodium chicken stock
  • 2 tablespoons tomato paste
  • 1 teaspoon Dijon mustard
  • 2 teaspoons soy sauce
  • 2 cups broccoli florets (cut into small pieces)
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    NutritionView More

    490Calories
    Sodium75% DV1790mg
    Fat15% DV10g
    Protein65% DV33g
    Carbs24% DV72g
    Fiber56% DV14g
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium1790mg75%
    Potassium2420mg69%
    Protein33g65%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A40%
    Vitamin C320%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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