6Ingredients
450Calories
90Minutes

Ingredients

  • 4 1/2 pork chops (bone in)
  • 1 cup brown rice (uncooked)
  • 1/2 pound mushrooms (cleaned and sliced)
  • 1 yellow onion (medium, sliced)
  • 2 cups boiling water
  • 1 can cream of mushroom soup (undiluted, I used low sodium)
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NutritionView more

450Calories
Sodium27%DV650mg
Fat17%DV11g
Protein86%DV44g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium650mg27%
Potassium1220mg35%
Protein44g86%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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