Ingredients

  • 4 pork chops ( bone-in, thick-cut, ideally about 1 to 1.5-inches thick)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper (freshly-)
  • 1/2 teaspoon garlic powder
  • lemon wedges (optional: , for serving)
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NutritionView more

520Calories
Sodium80%DV1910mg
Fat40%DV26g
Protein131%DV67g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat5g25%
Trans Fat
Cholesterol150mg50%
Sodium1910mg80%
Potassium1600mg46%
Protein67g131%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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