Baked Pork Chop With Fried Rice

The Missing Lokness
Reviews(2)
Grammie: "I have never heard of this cuisine from Hong Kong…" Read More
Baked Pork Chop With Fried Rice
17
710
80

Ingredients

  • 1 1/2 cups rice (uncooked)
  • 3 eggs (beaten)
  • 4 pork chops (thin cut, removed bones if needed)
  • 3 tablespoons all-purpose flour
  • 1/2 onions (large, cut into wedges)
  • 1 1/2 tomatoes (medium, cut into wedges)
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons grated parmesan cheese (optional)
  • vegetable oil
  • salt
  • ground white pepper
  • 1/2 cup ketchup
  • 1/2 cup low sodium beef broth
  • 2 1/2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon worchestershire
  • 1 teaspoon tomato paste
Read Directions

NutritionView more

710Calories
Sodium89%DV2140mg
Fat37%DV24g
Protein118%DV60g
Carbs21%DV63g
Fiber8%DV2g

PER SERVING *

Calories710Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat0g
Cholesterol325mg108%
Sodium2140mg89%
Potassium1540mg44%
Protein60g118%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber2g8%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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