Baked Polenta with Roasted Vegetables

TREEHUGGER
15Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 1 carrot (small, sliced)
  • 1 onion (small, sliced)
  • 1 red pepper (small, chopped)
  • 1 bunch spinach (chopped)
  • extra-virgin olive oil (Drizzle)
  • 1 pinch salt (and pepper to taste for roasted veggies)
  • 1 cup polenta
  • 3 cups water
  • 1 tablespoon butter
  • 1/2 teaspoon coarse salt
  • 2 cups tomato sauce
  • 2 tablespoons capers
  • 2 tablespoons kalamata olives (sliced)
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
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    NutritionView More

    380Calories
    Sodium60% DV1440mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1440mg60%
    Potassium940mg27%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A210%
    Vitamin C90%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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