Baked Polenta Fries

101 Cookbooks
Reviews(2)
Nancy F.: "Excellent side or snack . Family loved it!" Read More
Baked Polenta Fries
6
45
50

Ingredients

  • 2 cups milk (organic)
  • 2 cups water
  • 1 1/2 cups polenta (see above)
  • 1 teaspoon salt (fine grain sea)
  • 1/2 cup grated parmesan cheese
  • 1/4 cup clarified butter (melted, or olive oil)
Read Directions

NutritionView more

45Calories
Sodium7%DV170mg
Fat5%DV3.5g
Protein4%DV2g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium170mg7%
Potassium70mg2%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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