13Ingredients
280Calories
50Minutes

Ingredients

  • 1 tablespoon cornstarch
  • 1 tablespoon water (room temperature)
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 4 skinless boneless chicken breasts
  • 1 cup pineapple chunks (fresh or canned)
  • sesame seeds
  • green onion
Read Directions

NutritionView more

280Calories
Sodium81%DV1940mg
Fat8%DV5g
Protein55%DV28g
Carbs10%DV31g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1940mg81%
Potassium630mg18%
Protein28g55%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber1g4%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Laura G. 1 Nov 2017
I will make again, my husband and grandson loved it! I added broccoli, and put over a 5 grain rice mix. Gluten free and great!
Chris L. 7 Aug 2017
Very delicious, I added a couple of jalapeños to sauce while simmering and removed before serving. Just the right amount if heat.