8Ingredients
50Calories
40Minutes

Ingredients

  • 1 can Dole Pineapple Chunks
  • 1 garlic clove (crushed)
  • 2 teaspoons cornstarch
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons dijon mustard
  • 1 teaspoon rosemary (crushed)
  • chicken breasts (6 Half, boned)
  • 1 lemon (thinly sliced)

Directions

  1. DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.
  2. BROIL until browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 minutes. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 minutes. Garnish with fresh rosemary or parsley, if desired.
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NutritionView more

50Calories
Sodium3%DV65mg
Fat2%DV1.5g
Protein14%DV7g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories50Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium65mg3%
Potassium180mg5%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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