Baked Perch with Herb Stuffing Recipe | Yummly
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Baked Perch With Herb Stuffing

LAKAKUHARICA
18Ingredients
55Minutes
580Calories
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Baked Perch With Herb Stuffing

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Description

This whole perch stuffed with fresh thyme, dill and parsley has amazing depth of flavour.

Ingredients

US|METRIC
4 SERVINGS
  • 1,800 perch (2000 g whole, cleaned and scaled)
  • 2 Tbsp. olive oil
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • stuffing (Herb)
  • 20 grams butter
  • 1/2 onion (finely chopped)
  • 2 tsp. lemon rind (finely grated)
  • 2 Tbsp. fresh parsley (chopped)
  • 1 Tbsp. fresh thyme leaves
  • 1 Tbsp. fresh dill
  • 1 cup breadcrumbs
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • baked potatoes
  • 700 grams potatoes (peeled and thickly sliced)
  • 2 Tbsp. olive oil
  • 1/3 cup stuffing (herb)
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    Directions

    1. Immerse the whole perch in a sink of cold water and remove any remaining scales. With scissors or a sharp knife remove any blood or dark skin from the belly cavity of the fish and trim the fins. Rinse the fish and pat dry with paper towels.
    2. Cut three slashes, each 1 cm deep, into the thickest part of the fish on both sides. Brush them with olive oil and season with salt and pepper.
    3. To make the herb stuffing, sauté onion in butter until soft and translucent. Remove from the heat and transfer to a mixing bowl.
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories580Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium2350mg98%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A8%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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