Baked Penne

FOODISTA
13Ingredients
80Minutes
550Calories

Ingredients

US|METRIC
  • 1 butternut squash (small, peeled& seeded)
  • 1/2 onion (large, chopped)
  • 4 baby portobella mushrooms (chopped)
  • 12 ounces penne pasta (I used Garden Delight, any would work)
  • 1/4 cup tomato paste
  • 1 jalapeño pepper (chopped& partially seeded, depends how hot you want it!)
  • 1 cup water
  • 1 cup nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon italian seasoning
  • 2 cups kale (chopped)
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    Made it

    Directions

    1. Preheat the oven to 400*.
    2. Chop butternut squash into 1" pieces and roast on a baking sheet sprayed with cooking spray until lightly browned, about 30-40 minutes.
    3. Once the squash is done baking, reduce heat to 350*.
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    NutritionView More

    550Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs35% DV104g
    Fiber76% DV19g
    Calories550Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1330mg38%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A300%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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