11Ingredients
500Calories
45Minutes

Ingredients

  • salt
  • 12 ounces penne (or farfalle)
  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 1 teaspoon dry mustard
  • 2 cups milk
  • 1 cup half and half
  • 12 ounces low-fat cheddar (mild, shredded, about 3 cups)
  • 1 1/2 cups frozen peas
  • 3 ounces ham (diced smoked, about 3/4 cup)
  • 1 1/2 cups crushed saltines (about 25)
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NutritionView more

500Calories
Sodium23%DV560mg
Fat28%DV18g
Protein35%DV18g
Carbs22%DV67g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol50mg17%
Sodium560mg23%
Potassium480mg14%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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