Baked Pasta Dish

FOODISTA
19Ingredients
90Minutes
530Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup onions (chopped)
  • 1/2 cup bell peppers (chopped)
  • 1 mushrooms (6 oz sliced)
  • 3 cloves garlic (crushed)
  • 1 can tomatoes (28 oz cut up)
  • 1 can tomato sauce (8 oz)
  • 1 can tomato paste (6 oz)
  • 2 teaspoons sugar
  • 2 teaspoons basil
  • 2 teaspoons oregano
  • 2 teaspoons pizza seasoning
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon parsley
  • 1 box pasta (14 oz any shape)
  • 4 egg whites
  • 1 nonfat cottage cheese (15 oz)
  • 1/2 cup Parmesan cheese
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    Made it

    Directions

    1. Preheat oven at 350.
    2. In a large saucepan, heat oil over medium heat.
    3. Cook onions, bell peppers, mushrooms, and garlic until tender.
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    NutritionView More

    530Calories
    Sodium57% DV1380mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs30% DV91g
    Fiber24% DV6g
    Calories530Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1380mg57%
    Potassium880mg25%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A25%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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