Baked Parmesan Tilapia

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Baked Parmesan Tilapia
16
340
40

Ingredients

  • cooking spray
  • 1/2 cup milk
  • 1/2 cup ranch dressing (prepared)
  • 1/2 cup all-purpose flour
  • 1 cup dry bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • cooking spray
  • 48 ounces tilapia fillets
Read Directions

NutritionView more

340Calories
Sodium17%DV410mg
Fat22%DV14g
Protein76%DV39g
Carbs5%DV16g
Fiber3%DV<1g

PER SERVING *

Calories340Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol95mg32%
Sodium410mg17%
Potassium600mg17%
Protein39g76%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.