Ingredients

  • 1 pound tilapia filets
  • 1/2 cup lemon juice
  • 1/2 cup parmesan cheese (grated)
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

170Calories
Sodium23%DV560mg
Fat9%DV6g
Protein53%DV27g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol65mg22%
Sodium560mg23%
Potassium410mg12%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
brilliant quick and tatstey meal
Brown 21 Aug 2017
Perfect I basically just added each ingredient on top of the fish and it turned out great