Baked Parmesan-Crusted Chicken

Averie Cooks
9Ingredients
280Calories
3Minutes

Ingredients

  • 1 pound boneless skinless chicken breasts (sliced in 4 thin pieces, see tip below)
  • 3 tablespoons olive oil
  • 1 panko bread crumbs (scant cup )
  • 1/2 cup grated parmesan cheese (finely)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 3 tablespoons Italian flat leaf parsley (fresh, finely chopped for garnishing)
  • lemon wedges (optional for serving)
Read Directions

NutritionView more

280Calories
Sodium26%DV620mg
Fat26%DV17g
Protein57%DV29g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol85mg28%
Sodium620mg26%
Potassium490mg14%
Protein29g57%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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