Baked Parmesan Crusted Chicken

Yummy Addiction
9Ingredients
150Calories
35Minutes

Ingredients

  • 2 boneless skinless chicken breast halves (about 6 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 egg (beaten)
  • 2 teaspoons dijon mustard
  • 1/2 cup panko bread crumbs
  • 1/3 cup grated parmesan cheese (freshly)
  • 1 teaspoon italian seasoning
  • 1/8 teaspoon garlic powder
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NutritionView more

150Calories
Sodium25%DV600mg
Fat12%DV8g
Protein22%DV11g
Carbs3%DV8g
Fiber2%DV<1g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol120mg40%
Sodium600mg25%
Potassium80mg2%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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