Ingredients

  • 2 pounds chicken tenders
  • 1 cup buttermilk
  • 2 1/2 cups panko bread crumbs (toasted)
  • 1/2 cup parmesan cheese (grated)
  • 1 tablespoon salt
  • 2 teaspoons black pepper
  • 4 teaspoons garlic powder
  • 2 1/2 teaspoons onion powder
  • 2 teaspoons cayenne pepper
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NutritionView more

290Calories
Sodium64%DV1540mg
Fat12%DV8g
Protein75%DV38g
Carbs5%DV15g
Fiber2%DV<1g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol105mg35%
Sodium1540mg64%
Potassium690mg20%
Protein38g75%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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