Debbie Wilson: "very tasty I used garlic and added a little salt" Read More


  • 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
  • 1/3 cup grated parmesan cheese (or shredded, the fresh kind, not the powdered type)
  • 1/2 teaspoon black pepper
  • 2 teaspoons paprika (or garlic powder, whatever your preference)
  • 3 egg whites (beaten)
  • 16 ounces chicken breasts
Read Directions

NutritionView more



Calories180Calories from Fat50
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Calories from Fat50
Total Carbohydrate1g0%
Dietary Fiber0g0%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Debbie Wilson 6 days ago
very tasty I used garlic and added a little salt
Jasmina 26 Jun
It was very good. Add some bread crumbs or some other cheese
Analiese 30 May
It was ok, not as good as I expected.
It was good, a little dry and I had to add more cheese to actually have enough of a coating. I don’t know if I’ll make again.
Chris 1 May
It was good over cooked a little so it made it dry
Wendy 13 Apr
Easy to make but mine didn’t turn out as pretty as the picture. Going to try again because they taste great and most importantly, my picky kids ate them
The only thing I ignored in the recipe was I used the regular cheap Parmesan Cheese, not fresh... it was completely fine. There was nothing left and everyone loved it! Will add to our regular rotation!
Excellent . Great flavour and easy to make
very good, next time i won't cook the chicken for 50 minutes and try the 45 min instead.
Great and easy! added a little marinara and parm to the breasts and tossed them back into the oven at the end. super tasty!
Lilchef 4 Apr
Good basic recipe ; I cut into strips used 2 egg whites and baked it in air fryer 360 for about 9 minutes . I have a small size therefore this was made in 2 batches .
Jerico 31 Mar
Amazingly tasty! Not dry at all!
Cecilia 21 Mar
Unfortunately it was not flavorful enough for me. I even added more seasoning. I really wanted to like this but just wasn’t to my liking
great recipe. will sure repite
Very good! It's a keeper!
Starr 6 Mar
This was fabulous! Kids loved it and gobbled it up.
Gloria 2 Mar
Really flavourful I marinated it for 24 hrs
Excellent recipe! Added a bit of garlic and more parmigiana cheese always i added a bit more Parmesan
Perry B. 8 Jul 2017
It turned out great! Nice, crispy, flavorful chicken! As a beginner, I appreciated the simplicity of the recipe!
Patty M. 10 Sep 2016
This meal was great. The freshly grated parm cheese makes a difference. Love that it is heart healthy! Will make again.
Mercy D. 29 Jun 2016
I liked this recipe quite a bit. Since I'm not using it for weight loss, I'd recommend more cheese and a bit of salt. We half and halved the paprika and garlic powder, which worked really well.
Ayşegül T. 9 Apr 2016
Easy to prepare Healthy fast food I used garlic and herb instead of pepper I am going to taste after 45 min :)