Baked Parmesan Chicken

Skinny Ms
Reviews(20)
Sofya Cenname: "It was good, a little dry and I had to add more c…" Read More
Baked Parmesan Chicken
6
180
75

Ingredients

  • 1/4 cup all purpose gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
  • 1/3 cup grated parmesan cheese (or shredded, the fresh kind, not the powdered type)
  • 1/2 teaspoon black pepper
  • 2 teaspoons paprika (or garlic powder, whatever your preference)
  • 3 egg whites (beaten)
  • 16 ounces chicken breasts
Read Directions

NutritionView more

180Calories
Sodium13%DV300mg
Fat9%DV6g
Protein59%DV30g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium300mg13%
Potassium500mg14%
Protein30g59%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.