Ingredients

  • 2 1/4 pounds chicken tenders
  • salt
  • pepper
  • 1/4 cup lemon juice (fresh squeezed, about 2 lemons)
  • 2 tablespoons olive oil
  • 3/4 cup panko
  • 1/4 cup parmesan cheese (ground)
  • 1 teaspoon salt
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NutritionView more

310Calories
Sodium40%DV950mg
Fat20%DV13g
Protein88%DV45g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol135mg45%
Sodium950mg40%
Potassium800mg23%
Protein45g88%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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