11Ingredients
190Calories
30Minutes

Ingredients

  • cooking spray
  • 1 pound skinless chicken breasts (thin sliced boneless, or chicken tenders)
  • 1 cup panko breadcrumbs (whole wheat)
  • 1 teaspoon marjoram (dried)
  • 1 teaspoon herbes de provence (dried)
  • 1/4 teaspoon kosher salt
  • freshly ground pepper (to taste)
  • 1 large egg
  • 1 tablespoon minced garlic
  • 3 tablespoons whole grain dijon mustard
  • 2 tablespoons honey
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NutritionView more

190Calories
Sodium11%DV260mg
Fat8%DV5g
Protein43%DV22g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol100mg33%
Sodium260mg11%
Potassium420mg12%
Protein22g43%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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