Baked Panko Chicken Tenders with Basil Aioli

LOVE AND OLIVE OIL
17Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless, skinless chicken breasts (or breast tenders)
  • 1 1/2 cups panko breadcrumbs
  • 2 teaspoons dried basil
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 eggs
  • 1/2 cup flour
  • cooking spray
  • 1/2 cup mayonnaise
  • 2 teaspoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium45% DV1090mg
    Fat31% DV20g
    Protein96% DV49g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol255mg85%
    Sodium1090mg45%
    Potassium880mg25%
    Protein49g96%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.