6Ingredients
160Calories
40Minutes

Ingredients

  • 2 yellow onions
  • 1/4 cup flour
  • 1 1/2 teaspoons garlic powder
  • 2 teaspoons table salt
  • 2 cups panko bread crumbs
  • 3 eggs
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NutritionView more

160Calories
Sodium52%DV1250mg
Fat6%DV4g
Protein16%DV8g
Carbs8%DV24g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol160mg53%
Sodium1250mg52%
Potassium150mg4%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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