7
290
65

Ingredients

  • 8 eggs
  • 1 cup milk
  • 1/2 teaspoon seasoning salt
  • 3 ounces cooked ham (diced)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon dried minced onion
Read Directions

NutritionView more

290Calories
Sodium24%DV580mg
Fat28%DV18g
Protein51%DV26g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol460mg153%
Sodium580mg24%
Potassium360mg10%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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