Ingredients

  • 4 cups rolled oats (320g)
  • 1 teaspoon salt
  • 1/4 teaspoon stevia (uncut, OR 1/2 cup pure maple syrup)
  • 2 2/3 cups applesauce (640g)
  • 1 1/4 cups milk (choice or water, reduce by 1/2 cup if using liquid sweetener above)
  • 1/4 cup oil (OR more milk of choice or water)
  • 2 teaspoons pure vanilla extract
  • mini chocolate chips
  • cinnamon
  • raisins
  • shredded coconut
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NutritionView more

650Calories
Sodium28%DV670mg
Fat35%DV23g
Protein29%DV15g
Carbs33%DV98g
Fiber48%DV12g

PER SERVING *

Calories650Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium670mg28%
Potassium670mg19%
Protein15g29%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber12g48%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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