Baked Monkfish Recipe | Yummly
Obitz: "its a great recipe the fish is so fluffy and full…" Read More
6Ingredients
40Minutes
520Calories
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Description

This simple recipe for baked monkfish comes together in about 40 minutes and only requires 6 ingredients. The fish is lightly seasoned with olive oil, salt, and pepper. After being baked it is then drizzled with a garlic and cayenne pepper oil and topped with crispy fried garlic. This recipe is a great for busy nights when you don't have a lot of time to cook. Pair it with a grain and some roasted vegetables for a well balanced and healthy meal.

Ingredients

US|METRIC
  • 1 monkfish (2 kg weight, filleted with all gray parts removed, you can substitute cod, halibut, or haddock)
  • salt
  • ground black pepper
  • olive oil
  • 1 garlic clove (sliced)
  • 1 cayenne pepper (whole)
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    Directions

    1. Preheat the oven to 220 degrees Celsius.
    2. Place the fish on a baking tray. Salt and pepper to taste and drizzle with olive oil. Bake 20 minutes.
    3. Separately, heat up a good splash of olive oil and fry the sliced garlic clove and whole cayenne pepper. Remove from heat and set aside.
    4. Plate the fish with the garlic pepper oil drizzled on top.
    Discover more recipes from Recetas del Señor Señor

    NutritionView More

    520Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein171% DV87g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol145mg48%
    Sodium300mg13%
    Potassium2550mg73%
    Protein87g171%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A100%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Obitz a year ago
    its a great recipe the fish is so fluffy and full of flavor. i had a small bpwl of butter kn the side to dip my fiah in

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