Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta

Kalyn's Kitchen
Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta
8
150
55

Ingredients

  • 12 ounces mushrooms (washed and sliced, I used brown Crimini mushrooms, also called Baby Bellas)
  • 2 teaspoons olive oil (or more, depending on your pan)
  • 1/2 cup low-fat cottage cheese (rinsed)
  • 3 ounces feta cheese crumbles
  • 3 tablespoons sliced green onions (thinly-)
  • 6 eggs (beaten)
  • 1/2 teaspoon Spike Seasoning (or more, or use any type of all-purpose seasoning blend that's good with eggs)
  • ground black pepper (fresh-, to taste)
Read Directions

NutritionView more

150Calories
Sodium13%DV310mg
Fat15%DV10g
Protein24%DV12g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol225mg75%
Sodium310mg13%
Potassium280mg8%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.