Baked Mexican Brown Rice

YEPRECIPES
11Ingredients
75Minutes
280Calories

Ingredients

US|METRIC
  • 1 yellow onion (large, finely chopped)
  • 1 jalapeno (seeded and finely chopped)
  • 2 garlic cloves (minced)
  • 1 1/4 cups chicken stock
  • 1/2 teaspoon ground cumin
  • 1 tablespoon chili powder
  • pepper
  • salt
  • 1 cup long grain brown rice
  • 1 cup corn kernels (fresh)
  • 1/2 cup freshly chopped cilantro
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    NutritionView More

    280Calories
    Sodium32% DV770mg
    Fat5% DV3g
    Protein29% DV15g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium770mg32%
    Potassium400mg11%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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