7
530
45

Ingredients

  • 2 bell peppers
  • 1 cup finely chopped onion
  • 1 1/2 cups sliced mushrooms
  • 4 tablespoons oil
  • 8 eggs
  • 3 cups mashed potatoes
  • 1/2 cup parmesan cheese
Read Directions

NutritionView more

530Calories
Sodium35%DV840mg
Fat52%DV34g
Protein43%DV22g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat11g55%
Trans Fat
Cholesterol450mg150%
Sodium840mg35%
Potassium840mg24%
Protein22g43%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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