Baked Mahi Mahi with Pineapple Blueberry Salsa

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13Ingredients
430Calories
30Minutes

Ingredients

  • 2 pounds mahi mahi
  • olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 avocado (medium, cut in half, pitted and peeled)
  • 1/4 cup sour cream (or Greek yogurt)
  • 1/2 teaspoon kosher salt
  • 1 cup fresh pineapple (diced)
  • 2 cups fresh blueberries
  • 1/2 onion (medium, diced)
  • 1 jalapeno (medium, deseeded and finely diced)
  • 1 lime
  • 1/2 teaspoon kosher salt
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NutritionView more

430Calories
Sodium46%DV1110mg
Fat28%DV18g
Protein90%DV46g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol175mg58%
Sodium1110mg46%
Potassium1370mg39%
Protein46g90%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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