7Ingredients
430Calories
40Minutes

Ingredients

  • 2 pounds mahi mahi (fish fillets)
  • 1 lemon (juiced)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 1 cup mayonnaise
  • 1/4 cup white onions (finely chopped)
  • 2 bags bread crumbs
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NutritionView more

430Calories
Sodium26%DV620mg
Fat34%DV22g
Protein86%DV44g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories430Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol180mg60%
Sodium620mg26%
Potassium1010mg29%
Protein44g86%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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